Monthly Meditation

Enjoy this month's free guided meditation, on us.

• Monthly Meditation: October

  4 October 2026 · 11 min

  October's Monthly Meditation is Let It Fall, a gentle practice for the season of release. It is designed to be done lying down, somewhere you feel completely at ease. Light a candle, dim the lights, pull a blanket over you. Ten minutes just for you, completely free.