Free content

A selection of Love Yoga Crew classes to enjoy for free, no membership needed.

• Monthly Meditation: August

  Free until 1 September 2026

  1 August 2026 · 10 min

  August's Monthly Meditation is The Golden Hour, a warm and luminous practice built around the rich, golden light of late summer. It is designed to be done lying down, somewhere you feel completely at ease. Ten minutes just for you, completely free.

• 4-7-8 breathing free video

  Free until 1 January 3000

  19 November 2024

  Inhale (4 Seconds)
  Slowly inhale through your nose.
  
  Hold (7 Seconds)
  Hold your breath gently.
  
  Exhale (8 Seconds)
  Exhale slowly through your mouth

• Yoga Nidra for Eye Health - World Sight Day Edition

  Free until 13 October 2038

  10 October 2024

  Today is World Sight Day. Eyesight may be limited, but vision knows no bounds. 🌎✨ As a visually impaired yoga teacher, I believe in the power of embracing our unique abilities and inspiring others to do the same.
  
  Please enjoy this Yoga Nidra for Eye Health guided mediation.
  
  Support the RNIB
  
  If you enjoyed this free class, please consider supporting the Royal National Institute of Blind People
  https://www.rnib.org.uk/get-involved/donate/

• Quick Calm: 10-Minute Guided Meditation free

  Free until 1 January 3000

  30 September 2024