Free content

A selection of Love Yoga Crew classes to enjoy for free, no membership needed.

• Monthly Meditation: July

  Free until 1 August 2026

  5 July 2026

  July’s Monthly Meditation is Drift – A Summer Yoga Nidra, a deeply restful practice that carries you to the warm, still place between waking and sleep. It is designed to be done lying down, somewhere you feel completely comfortable. Twenty minutes just for you, completely free.
  
  Namaste
  
  (20 minutes)

• 4-7-8 breathing free video

  Free until 1 January 3000

  19 November 2024

  Inhale (4 Seconds)
  Slowly inhale through your nose.
  
  Hold (7 Seconds)
  Hold your breath gently.
  
  Exhale (8 Seconds)
  Exhale slowly through your mouth

• Yoga Nidra for Eye Health - World Sight Day Edition

  Free until 13 October 2038

  10 October 2024

  Today is World Sight Day. Eyesight may be limited, but vision knows no bounds. 🌎✨ As a visually impaired yoga teacher, I believe in the power of embracing our unique abilities and inspiring others to do the same.
  
  Please enjoy this Yoga Nidra for Eye Health guided mediation.
  
  Support the RNIB
  
  If you enjoyed this free class, please consider supporting the Royal National Institute of Blind People
  https://www.rnib.org.uk/get-involved/donate/

• Quick Calm: 10-Minute Guided Meditation free

  Free until 1 January 3000

  30 September 2024